Theo's and Mimi's Corner

Second pracitce!

Posted on March 27, 2014 at 9:35 PM Comments comments (1)

A high energy and positive second practice for the WMS Running Team!  Everyone set a personal goal they wish to acoomplish by the end of the season.  Today's practice was back on Pat's Track but running in reverse direction.  Each runner made a goal fo the day of how many laps and the distance they wanted to complete today.  Every runner met their goal and some pushed themselves beyond.  It is wonderful to see the runners become energized by their own acocomplishments, often inspiring themselves to go futher.  Walking back to the gym the spirits were positive and all supported each other with cheers, high fives and pounds.

Tip of the day:  Hydration is crucial for good health, and particularly for atheletes.   Your pee should be clear which indicates good hydration and health.  "Pee clear!"

Great work today runners!